Now I know why my lower back is hurting.
I thought it was from stress, because the past few weeks I have found my mind worrying about things that really shouldn’t matter in the long run.
This week I will toil on clearing out those thoughts and clear my mind so my lower back can relax and stop bothering me. Normally my lower back never hurts because I do yoga every day and keep my body loose. But I think this is from stress, so I am going to do some yoga for my brain and get it to chill. Heating, Ventilation, and A/C repairs are on the roster for the coming week and I need to have my lower back well so I can lift up the heating and cooling equipment. This is how I hurt my back a couple of weeks ago and now it is stiff and sore, but if I chill out and relax it should loosen up soon and stop hurting me. I will go to the local supplier and get some pain relieving gel and use that, along with an ibuprofen, and I should be fantastic to go for the rest of the day. I would like to play some ball today if it isn’t too windy like it was yesterday. I will do some furnace repairs next week and I need my lower back to be strong because I will be lifting some pretty heavy heating units up some stairs for a job for a customer. I think today if I rest and don’t play ball I will be great by tomorrow.