I hired a certified fitness expert for health reasons

I just hired a certified fitness expert that provides nutritional counseling to help myself and others with my health plus wellness journey, but for years, I have been trying to get healthier on my own, but I have yet to find any real success; My biggest issue is that I will get to a certain weight plus then I will plateau plus won’t lose anything beyond that point, and so, it has been a bit discouraging because no matter how much I workout or go to the gym, nothing seems to work.

So, after I have had enough of seeing genuinely little success, I figured I would try something new, plus hire a professional, on my first consultation, the fitness expert told myself and others something I have never heard, but he said that I didn’t need to continue drinking the 8 glasses of water per day; I have been drinking 8 glasses of water for most of my health plus wellness journey, so I was floored at the idea that someone who is supposed to be certified in nutritional counseling would say something as preposterous as that; But after he explained to myself and others that water also comes from food sources care about fruits plus vegetables, his declaration made complete sense.

So, his recommendation was instead of drinking so much water in a day, that I should incorporate more fruits plus vegetables in my diet, but who knew that at 35 that I would be studying something care about this from a fitness expert. I am grateful that I made the decision to get nutritional counseling from him because it seems care about I have a whole lot more to learn.

 

Health and wellness

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