Optimum health just really didn’t hold the priority in my life that it should have for almost 2 decades.
- As I continue to get more healthy and fit, I sort of know love that near 20 year phase was a bit of a waste actually.
I spent a lot of time laying in my recliner sucking up the air conditioner and sucking down suds and sandwiches. While I had some really enjoyable beers and junk food along the way, I don’t suppose it was worth trading my fitness for. Perhaps, I just sort of stopped because I couldn’t be what I was as an athlete. But at 52, I’m finding that getting fit isn’t the easiest thing in the world and I wish I’d stayed with it after age 35. I suppose it might have been all those seconds inside the zone controlled Heating and A/C of the office. My task responsibilities along with the stress only increased as I rose in the company. Eventually I just went from laying in the zone controlled Heating and A/C of the office to laying in my own air conditioner all evening when I got home. That’s just about the worst thing I could have done as I also sought comfort in my appetites. But over the past year, I’ve made and stuck to a commitment to get fit and be my best self. I’m getting out of the air conditioner every afternoon for a walk at dinner and a walk in the evening after a healthy dinner. I also l earned from the Heating and A/C professionals that my air quality is essential to my health. So I had the Heating and A/C dealer install a whole lake lake house whole-house air purifier inside the Heating and A/C equipment.