I have gained a lot of knowledge over the past two years since I started to pay attention to my health and wellness.
when you’ve sat in your home office for a few decades with the air conditioning on all the time. The body doesn’t adjust to change right away. I was reluctant to get up from my desk at first. However, I purchased one of those desk risers to ensure that I don’t spend the entire day sitting in the office’s commercial HVAC system. Then again, I was exhausted when I got home. Leaving the cool comfort of my home to go for a workout was the last thing I wanted to do. However, it required that. When I got home, all I wanted to do was collapse in my recliner and take in as much of the home’s HVAC as I could. I just wanted beer, sandwiches, and chips to start appearing while I was doing that. Naturally, that’s not how you get to the point where you’re not endangering your health. To get up and move around, you need to have some dedication. For the first seven to eight months, I simply assumed that my body would never respond. But once more, 20 or more years of neglecting your health will do that. So I’m happy to report that I’m about to enter my first spring where I really feel good in decades. I get to spend a lot of time outside because I live in a climate that allows it. The heat pump is only occasionally needed for heating. We often have weather that is just like that. However, in order to avoid the day’s busiest heating times, I’ll soon be switching my outdoor activity to the mornings and evenings.
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